If you want to reduce waist size, you have to reduce the amount of calories that you are consuming. You need to burn more calories than those you take in. According to a estimate, it takes a deficit of 3,500 calories to lose a single pound. Moreover, many studies have shown that in case you get a food diary in which you often write down what you eat daily with the definite number of calories taken in, you will tend to eat less. You can also use an online calorie counter to find out the number of calories you eat. Note that condiments including salad dressing may have more calories than those you think. Even consuming 100 fewer calories daily will also make a difference. simple casual wedding gowns added With sleeves for large size women